All You Should Know About Mindfulness Meditation

Have you ever heard about mindfulness meditation before? If you have answered yes, then chances are that you are curious to know what it is and how mindfulness meditation works.
Lookout Mountain School has prepared this guide to help you learn everything about mindfulness meditation.

Mindfulness Meditation Overview
Mindfulness meditation has become extremely popular over the last couple of years. This mental training practice allows individuals to control their thoughts and get rid of negativity in their life. It also teaches individuals how to remain calm and stay focused.

Although mindfulness meditation techniques vary, the basics include comprehensive awareness of your body and mind as well as deep breathing. The good thing with mindfulness meditation is that you do not need any equipment or preparation to get started.

Tips for Practicing Mindfulness Meditation
All you need to leverage the power of mindfulness meditation is around 5 minutes of your time and a comfortable environment. Once you are ready to get started, remember to follow these steps.

Look for a Comfortable and Quiet Place
Mindfulness meditation will only work if you are entirely aware of your body and mind. That is why you should look for a comfortable and quiet place before you get started. You also need to be comfortable throughout the practice.

Depending on your preferences, you can also sit on the floor. Remember to keep your back and neck straight throughout the practice. Above all, avoid distractions and wear comfortable clothing.

Use a Timer
If you are on a tight schedule, a timer can help. You only need to set a soft and gentle alarm to help you focus on the practice. Even after you are done, you should give your body and mind ample time to relax and become aware of the surroundings.

The ideal period for mindfulness meditation is around 5 to 30 minutes. Since you are just getting started, it is advisable to start with 5 minutes before gradually working your way up to 30 minutes.

Be Aware of Your Mind and Body
Finally, you should learn how to take complete control of your body and thoughts while practicing mindfulness meditation. You can do this by maintaining deep breaths throughout the practice. It is also essential to learn to suppress any thought during mindfulness meditation.

Key Takeaway
Mindfulness meditation is a powerful mental training practice that can transform your life. All you need to do is find a comfortable place and control your thoughts and body.